Obesity & Weight Gain
Obesity and weight gain affect energy, confidence, and health. Ayurveda sees obesity as a sign of aggravated Kapha or Pitta dosha, impaired Agni, and toxin (Ama) buildup. Through weight-balancing herbs, dietary changes, and lifestyle practices, Ayurveda helps restore healthy weight and metabolic balance.
Obesity is often linked to Kapha (water/earth) or Pitta (fire) imbalances, which disturb metabolism and fat storage. Triggers include poor diet, inactivity, stress, or genetic factors.
Common Symptoms:
- Weight gain or central obesity
- Fatigue or heaviness
- Poor digestion
- Low motivation
- Joint discomfort
- Difficulty losing weight
- Triphala and Guggulu for weight balance
- Vijaysar for metabolism
- Low-calorie, high-fiber foods
- Regular exercise and movement
- Mindful eating and portion control
- Stress management and rest
- Improved weight balance
- Enhanced energy and motivation
- Natural support for metabolic health
- Greater vitality and well-being
Obesity is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your weight and metabolic health from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.