Stress & Anxiety

How Ayurveda Can Help

According to Ayurveda, stress and anxiety arise from an imbalanced Vata dosha and disturbed Sattva (mental clarity). Our treatment protocol includes calming herbs like Brahmi, Shankhpushpi, and Jatamansi, combined with meditation techniques, pranayama (breathing exercises), and stress-reducing lifestyle practices. We focus on strengthening your nervous system naturally while promoting deep, restorative sleep and emotional balance.