Weak Digestion
Weak digestion is common in the elderly, affecting energy, nutrition, and well-being. Ayurveda sees weak digestion as a sign of aggravated Vata or Kapha dosha, impaired Agni, and toxin (Ama) buildup. Through digestive herbs, dietary changes, and lifestyle practices, Ayurveda helps restore digestive fire and resilience.
Weak digestion is often linked to Vata (movement/air) or Kapha (water/earth) imbalances, which disturb metabolism and nutrient absorption. Triggers include aging, poor diet, inactivity, or chronic illness.
Common Symptoms:
- Bloating or gas
- Poor appetite
- Fatigue or heaviness
- Constipation or irregular bowels
- Indigestion or discomfort
- Weight changes
- Trikatu and Hingwashtak for digestive fire
- Pippali for metabolism
- Warm, spiced foods
- Mindful eating and routines
- Gentle exercise and movement
- Stress management and rest
- Improved digestion and appetite
- Reduced bloating and discomfort
- Enhanced energy and nutrition
- Natural support for metabolic health
- Greater vitality and well-being
Weak digestion is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your digestive health and vitality from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.