Memory Loss & Dementia

Memory loss and dementia are common in the elderly, affecting independence, relationships, and quality of life. Ayurveda sees memory loss as a sign of aggravated Vata or Kapha dosha, depleted Ojas (vitality), and mind-body imbalance. Through adaptogenic and clarifying herbs, dietary changes, and lifestyle practices, Ayurveda helps restore mental clarity and resilience.

Memory loss is often linked to Vata (movement/air) or Kapha (water/earth) imbalances, which disturb mind-body harmony and energy. Triggers include aging, stress, poor sleep, or chronic illness.

Common Symptoms:

• Poor concentration or memory
• Confusion or forgetfulness
• Fatigue or low energy
• Sleep disturbances
• Irritability or mood swings
• Reduced independence

• Brahmi and Shankhpushpi for mental clarity
• Ashwagandha for resilience
• Nourishing, grounding foods
• Mindful breathing and meditation
• Gentle exercise and relaxation
• Regular routines and sleep

• Improved focus and memory
• Reduced confusion and forgetfulness
• Enhanced energy and resilience
• Natural support for mind-body health
• Greater vitality and well-being

Memory loss is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your mental health and vitality from the inside out. Book your session today for lasting wellness.