Insomnia & Light Sleep

Insomnia and light sleep are common in the elderly, affecting energy, mood, and health. Ayurveda sees sleep issues as a sign of aggravated Vata or Pitta dosha, depleted Ojas (vitality), and mind-body imbalance. Through calming and restorative herbs, dietary changes, and lifestyle practices, Ayurveda helps restore restful sleep and resilience.

Insomnia is often linked to Vata (movement/air) or Pitta (fire) imbalances, which disturb mind-body harmony and energy. Triggers include aging, stress, anxiety, poor routines, or chronic illness.

Common Symptoms:

• Difficulty falling or staying asleep
• Light, unrefreshing sleep
• Fatigue or low energy
• Irritability or mood swings
• Poor concentration
• Restlessness or anxiety

• Tagara and Brahmi for restful sleep
• Jatamansi for nervous system support
• Nourishing, grounding foods
• Mindful breathing and meditation
• Gentle exercise and relaxation
• Regular routines and sleep

• Improved sleep quality
• Reduced fatigue and irritability
• Enhanced energy and resilience
• Natural support for mind-body health
• Greater vitality and well-being

Insomnia is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your sleep and vitality from the inside out. Book your session today for lasting wellness.