Sleep Disorders & Insomnia
Sleep disorders and insomnia affect energy, mood, and health. Ayurveda sees sleep issues as a sign of aggravated Vata or Pitta dosha, depleted Ojas (vitality), and mind-body imbalance. Through calming and restorative herbs, dietary changes, and lifestyle practices, Ayurveda helps restore restful sleep and resilience.
Sleep disorders are often linked to Vata (movement/air) or Pitta (fire) imbalances, which disturb mind-body harmony and energy. Triggers include stress, anxiety, poor routines, or chronic illness.
Common Symptoms:
- Difficulty falling or staying asleep
- Fatigue or low energy
- Irritability or mood swings
- Poor concentration
- Restlessness or anxiety
- Reduced productivity
- Tagara and Brahmi for restful sleep
- Jatamansi for nervous system support
- Nourishing, grounding foods
- Mindful breathing and meditation
- Gentle exercise and relaxation
- Regular routines and sleep
- Improved sleep quality
- Reduced fatigue and irritability
- Enhanced energy and resilience
- Natural support for mind-body health
- Greater vitality and well-being
Sleep disorders are your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your sleep and vitality from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.