Depression
Depression affects mood, motivation, and daily life. Ayurveda sees depression as a sign of aggravated Vata or Kapha dosha, depleted Ojas (vitality), and mind-body imbalance. Through adaptogenic and uplifting herbs, dietary changes, and lifestyle practices, Ayurveda helps restore emotional balance and resilience.
Depression is often linked to Vata (movement/air) or Kapha (water/earth) imbalances, which disturb mind-body harmony and energy. Triggers include stress, trauma, poor sleep, or chronic illness.
Common Symptoms:
- Low mood or sadness
- Loss of interest or motivation
- Fatigue or low energy
- Sleep disturbances
- Poor concentration
- Feelings of hopelessness
- Brahmi and Ashwagandha for mood and resilience
- Jatamansi for nervous system support
- Nourishing, grounding foods
- Mindful breathing and meditation
- Gentle exercise and relaxation
- Regular routines and sleep
- Improved mood and motivation
- Reduced sadness and fatigue
- Enhanced energy and resilience
- Natural support for mind-body health
- Greater vitality and well-being
Depression is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your emotional health and vitality from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.