Anxiety & Panic Attacks
Anxiety and panic attacks affect mind, body, and relationships. Ayurveda sees anxiety as a sign of aggravated Vata or Pitta dosha, depleted Ojas (vitality), and nervous system imbalance. Through adaptogenic and calming herbs, dietary changes, and lifestyle practices, Ayurveda helps restore calm and resilience.
Anxiety is often linked to Vata (movement/air) or Pitta (fire) imbalances, which disturb mind-body harmony and energy. Triggers include overwork, emotional strain, poor sleep, or chronic illness.
Common Symptoms:
- Anxiety or restlessness
- Irritability or anger
- Fatigue or low energy
- Sleep disturbances
- Poor concentration
- Muscle tension
- Brahmi and Ashwagandha for calm and resilience
- Jatamansi for nervous system support
- Nourishing, grounding foods
- Mindful breathing and meditation
- Gentle exercise and relaxation
- Regular routines and sleep
- Improved calm and focus
- Reduced anxiety and irritability
- Enhanced energy and resilience
- Natural support for mind-body health
- Greater vitality and well-being
Anxiety is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your calm and vitality from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.