Low Immunity & Weak Resistance
Low immunity and weak resistance make you prone to frequent infections and slow recovery. Ayurveda sees these as signs of aggravated Vata, Kapha, or Pitta dosha, depleted Ojas (vitality), and impaired Agni. Through immune-boosting herbs, nourishing foods, and lifestyle practices, Ayurveda helps restore natural resistance and vitality.
Low immunity is often linked to Vata (movement/air), Kapha (water/earth), or Pitta (fire) imbalances, which weaken immune function and resilience. Triggers include poor diet, stress, lack of sleep, or chronic illness.
Common Symptoms:
- Frequent infections
- Slow recovery
- Fatigue or low energy
- Poor wound healing
- Allergies or sensitivities
- Weakness or malaise
- Amla and Giloy for immune support
- Chyawanprash for vitality
- Nourishing, grounding foods
- Restorative sleep and relaxation
- Mindful breathing and meditation
- Regular exercise and routines
- Fewer infections and faster recovery
- Improved immune resilience
- Enhanced energy and vitality
- Natural support for immune health
- Greater well-being and resilience
Low immunity is your body's way of asking for support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your immunity and vitality from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.