Frequent Colds / Infections

Frequent colds and coughs signal a weakened immune system and respiratory irritation. Ayurveda sees these as signs of aggravated Kapha and Vata dosha, impaired Agni, and toxin (Ama) buildup. Through immune-boosting herbs, dietary changes, and lifestyle practices, Ayurveda helps restore natural resistance and respiratory comfort.

Frequent colds and coughs are often linked to Kapha (water/earth) and Vata (air/space) imbalances, which increase mucus and disturb immune function. Triggers include weather changes, poor diet, stress, or recurrent infections.

Common Symptoms:

• Runny or stuffy nose
• Sore throat or cough
• Sneezing or congestion
• Fatigue or low energy
• Frequent infections
• Difficulty recovering

• Tulsi and Sitopaladi for immune support
• Yastimadhu for soothing airways
• Warm, spiced foods and teas
• Avoiding cold, heavy, or processed foods
• Steam inhalation and chest massage
• Regular exercise and breathing practices

• Fewer colds and coughs
• Improved immune resilience
• Enhanced energy and recovery
• Natural support for respiratory health
• Greater vitality and well-being

Frequent colds and coughs are your body's way of asking for immune support. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your immunity and vitality from the inside out. Book your session today for lasting wellness.