Irregular Hormonal Cycles

Irregular hormonal cycles affect mood, energy, and reproductive health. Ayurveda sees irregular cycles as a sign of aggravated Vata, Pitta, or Kapha dosha, impaired Agni, and hormonal imbalance. Through cycle-regulating herbs, dietary changes, and lifestyle practices, Ayurveda helps restore healthy hormonal rhythm and well-being.

Irregular cycles are often linked to Vata (movement/air), Pitta (fire), or Kapha (water/earth) imbalances, which disrupt hormonal signals and reproductive function. Triggers include stress, poor diet, toxins, or underlying health issues.

Common Symptoms:

• Irregular or missed periods
• Mood swings or irritability
• Fatigue or low energy
• Cramps or discomfort
• Skin changes or acne
• Weight fluctuations

• Shatavari and Ashoka for hormonal balance
• Lodhra for uterine health
• Nourishing, grounding foods
• Mindful movement and relaxation
• Stress management and rest
• Regular routines and sleep

• Improved cycle regularity
• Reduced symptoms and discomfort
• Enhanced mood and energy
• Better reproductive resilience
• Natural support for hormonal health
• Greater vitality and well-being

Irregular cycles are your body's way of asking for balance. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your hormonal rhythm and vitality from the inside out. Book your session today for lasting wellness.