Palpitations
Palpitations are sensations of a racing, pounding, or irregular heartbeat. Ayurveda views palpitations as a sign of aggravated Vata or Pitta dosha, often triggered by stress, anxiety, or lifestyle imbalances. Through calming herbs, mind-body practices, and heart-nourishing routines, Ayurveda helps restore natural heart rhythm and emotional balance.
Palpitations are often linked to Vata (movement/air) or Pitta (fire) imbalances, which disturb the heart's rhythm and nervous system. Triggers include stress, caffeine, dehydration, emotional turmoil, or underlying health issues.
Common Symptoms:
- Sensation of racing, pounding, or irregular heartbeat
- Anxiety or restlessness
- Chest discomfort or fluttering
- Dizziness or lightheadedness
- Shortness of breath
- Fatigue or weakness
- Arjuna for heart strength and rhythm
- Brahmi and Jatamansi for calming the mind and nerves
- Warm, nourishing foods and hydration
- Mindful breathing and meditation
- Limiting stimulants and stressors
- Gentle exercise and regular routines
- Calmer, more regular heart rhythm
- Reduced anxiety and emotional reactivity
- Improved energy and vitality
- Better sleep and relaxation
- Enhanced cardiovascular resilience
- Natural support for heart health
Palpitations are your body's way of asking for calm and balance. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your heart's rhythm and peace from the inside out. Book your session today for lasting heart wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.