High Blood Pressure
High blood pressure (hypertension) is a common cardiovascular concern. Ayurveda sees high blood pressure as a sign of aggravated Vata or Pitta dosha, stress, and lifestyle imbalances. Through blood pressure-regulating herbs, calming routines, and dietary changes, Ayurveda helps restore healthy pressure and heart function.
High blood pressure is often linked to Vata (movement/air) or Pitta (fire) imbalances, which disturb the heart's rhythm and blood vessel tone. Triggers include stress, poor diet, inactivity, or underlying health issues.
Common Symptoms:
- Elevated blood pressure readings
- Headaches or dizziness
- Chest discomfort or palpitations
- Fatigue or restlessness
- Shortness of breath
- Anxiety or irritability
- Arjuna for heart strength and blood pressure regulation
- Brahmi and Jatamansi for calming the mind and nerves
- Warming, spiced foods and teas
- Mindful breathing and meditation
- Limiting salt, stimulants, and stressors
- Gentle exercise and regular routines
- Balanced blood pressure readings
- Reduced anxiety and emotional reactivity
- Improved energy and vitality
- Better sleep and relaxation
- Enhanced cardiovascular resilience
- Natural support for heart health
High blood pressure is your body's way of asking for calm and balance. At BookMyAyurveda.com, our practitioners offer personalized Ayurvedic consultations, herbal protocols, and lifestyle guidance to restore your blood pressure and heart health from the inside out. Book your session today for lasting wellness.
At BookMyAyurveda.com, we provide global access to expert Ayurvedic consultations that help you move beyond symptom control and toward true healing. Using personalized herbs, gut-friendly nutrition, and lifestyle alignment, our programs are designed for safe, long-term results — without the side effects of conventional medications. Experience natural freedom from reflux — restore your gut, and reclaim your life. 🌐 Book your online consultation today.